Three ways to train with me.
Every plan starts from the same intake and the same care in the programming. The difference is how closely I'm watching — from a written review each block, to weekly feedback on the lifts you send.
From $150/month · Cancel any time · First block within 48 hours
Pick the level of contact you need.
All three are month to month, billed through Stripe. Subscribe takes you straight to checkout — your intake form arrives right after, and your first block lands within 48 hours.
Online Programming
Online Coaching
Coaching + Nutrition
Side by side.
Each tier includes everything in the one before it. Most people land on Coaching — it's the point where I'm watching the lifts, not just the log.
| What you get | Programming $150 | Coaching $250 | + Nutrition $350 |
|---|---|---|---|
| Fully personalized programming | |||
| Intake and health screening | |||
| Delivered in TrueCoach, with video demos | |||
| Written review after each 4-week block | |||
| Detailed weekly feedback | — | ||
| Video form review | — | ||
| Ongoing adjustments between blocks | — | ||
| Macro targets that adapt | — | — | |
| Meal planning and grocery guidance | — | — |
One-on-one in Vancouver
In-person coaching is currently full. Spots open as clients finish their training blocks, and they go to the waitlist first. Sessions are booked in packages at premium rates, at Level Up in Kitsilano.
Join the waitlistQuestions people ask before they start.
How does billing work?
Month to month through Stripe. There are no contracts and no cancellation fee — you can cancel from any Stripe receipt and it ends at the close of that billing month.
What happens right after I subscribe?
You get a short intake and health screening (about ten minutes), then TrueCoach access and your first four-week block within 48 hours. Anything unfamiliar comes with a video demo.
What equipment do I need?
Whatever you have. The intake asks what you train with — a full gym, a garage rack, or a hotel dumbbell set — and the program is written for that, not for an ideal setup.
I have an old injury. Is this still for me?
That's most of my clients. Your history goes into the intake and the programming is built around it rather than pretending it isn't there. If something needs a medical opinion first, I'll say so.
Can I change plans later?
Yes. Email tim@mitchellhp.ca and I'll move you up or down — nothing you've built in TrueCoach is lost.
Start with the intake. The rest follows.
Ten minutes now, your first block inside 48 hours.
Choose a plan