As the founder of MHP, Tim is a highly experienced Health and Performance Coach with over a decade of hands-on experience across various disciplines. Holding a First Class Honours degree in Kinesiology and Human Health Sciences—with core modules in human kinetics, exercise physiology, nutrition, and sports psychology, he combines academic excellence with real-world application to deliver tailored, results-driven coaching programs.

In addition to his formal training, he spent three years studying medical sciences, where he deepened his understanding of human physiology and worked in clinical research labs focused on sport-related comorbidities. This unique blend of medical insight and performance science enables him to take a holistic, evidence-based approach to optimizing athletic performance, preventing injury, and supporting long-term health

Bsc. Honours in Kinesiology, University of Calgary

CSEP-CEP (in progress)

At MHP, we believe that sustainable success starts with mastering the fundamentals: your health, mindset, and habits. True performance isn’t just about pushing harder—it’s about aligning your physical, mental, and emotional systems so you can operate at your highest level without burning out.

We don’t do quick fixes. We work with high performers who are ready to make real, lasting change. That means cutting through noise, simplifying complexity, and building systems that work under pressure—whether you’re in the boardroom, on the field, or navigating a major life transition.

Our approach is rooted in three core principles:

    1.    Health First, Always

You can’t pour from an empty cup. Your energy, clarity, and physical resilience are the foundation for everything else.

    2.    Performance is Personal

We customize everything. No cookie-cutter programs—just clear frameworks, deep conversations, and strategies built around your life.

    3.    Simplicity Scales

We remove friction. From nutrition and training to mindset and recovery, we make the complex simple so you can stay consistent.

This isn’t just coaching. It’s a partnership built on honesty, accountability, and ambition. You bring the commitment. I’ll bring the structure, clarity, and relentless support.