A decade of coaching, grounded in exercise physiology.
I'm Tim Mitchell — a private coach and the founder of Mitchell Health & Performance. I write training for people whose lives are already full, and I stay close enough to see what changes.
I train the way I coach.
Nothing goes into a client's program that I haven't put myself through first. Build the base, respect recovery, show up on the day — the same principles, applied to my own training year-round.
Academic first. Then a decade on the floor.
I hold a First Class Honours degree in Kinesiology and Human Health Sciences, with core work in human kinetics, exercise physiology, nutrition and sports psychology. My academic training also included health science research in university clinical labs, studying sport-related comorbidities — which is where I learned to read the physiology behind a symptom, not just the symptom. That work led to a co-authored, published research article in preventative health.
Since then it has been ten years of coaching in person: athletes, executives, people coming back from surgery, people who simply want to keep training for the long haul. The academic side tells me what should work. The floor time is what tells me whether it does — and my read on how someone moves has become close to instinct.
That is the combination I bring to every program. Evidence-based, but written by someone who has watched thousands of reps go right and wrong.
Credentials
The education, research and hands-on experience behind every program.
BSc Hons, Kinesiology
First Class Honours, Kinesiology and Human Health Sciences.
Published health science research
Co-author of a published research article in preventative health; university clinical lab research on sport-related comorbidities.
10+ years coaching
Hands-on, one-to-one, across performance, rehab and long-term health.
How I coach.
Sustainable performance starts with the fundamentals — health, mindset, habits. No quick fixes. I work with people ready to make real change, and I build systems that hold up under pressure, whether that's a boardroom, a start line, or a hard season of life.
Health first, always
You can't pour from an empty cup. Energy, clarity and physical resilience are the foundation for everything else — so they come before the numbers.
Performance is personal
Everything is customized. No cookie-cutter programs — clear frameworks, honest conversations, and strategies built around your actual life.
Simplicity scales
I remove friction. From training and nutrition to recovery and mindset, the complex gets made simple so you can stay consistent for years, not weeks.
You bring the commitment.
I'll bring the structure, the clarity and the relentless support. This isn't just coaching — it's a partnership built on honesty, accountability and ambition.
See coaching plansStart with the intake. The rest follows.
Ten minutes now, your first block inside 48 hours.
See coaching plans