Training that holds up under pressure.
Programming built around your schedule, your history and your injuries — personally designed, reviewed and adjusted by Tim.
From $150/month · Cancel any time · First block within 48 hours
Built for people who already have a full life.
Most programs assume you have unlimited time and no history. This one starts from what you can actually train, what your body has already been through, and where you want to be in six months.
Training around a history
Old injuries, surgeries and the joints that complain. Programming works around them instead of pretending they aren't there.
Built around the days you train
Three days around a packed calendar, or six because training is the point. The program fits the schedule you actually keep and the equipment you have.
Progress you can see
Every block ends with a written review — what moved, what didn't, and what changes in the next four weeks.
Pick the level of contact you need.
Every plan starts from the same intake and the same care in the programming. The difference is how closely I'm watching — from a written review each block, to weekly feedback on the lifts you send.
All three are month to month. Cancel from any Stripe receipt — no contracts, no cancellation fee.
Online Programming
Online Coaching
Coaching + Nutrition
What the first two weeks look like.
Intake and health screening
Ten minutes on your goals, training history, injuries, sleep and nutrition — plus a PAR-Q I read before writing anything.
Your first block lands
Within 48 hours you get TrueCoach access and four weeks of work, with video demos for anything unfamiliar.
You train, I watch
Log your sessions and send video of the lifts you want checked. Feedback comes back weekly, in writing.
The block gets rewritten
Every four weeks we review what moved and what didn't, and the next block is built from that — not from a calendar.
One-on-one in Vancouver
In-person coaching is currently full. Spots open as clients finish their training blocks, and they go to the waitlist first. Sessions are booked in packages at premium rates.
Join the waitlistStart with the intake. The rest follows.
Ten minutes now, your first block inside 48 hours.
See coaching plans